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NBU Bath Botanicals

Yoni Postpartum Steam + Sitz Bath • MAMÏ


(2-4 oz) of herbs per steam.

4 oz (1-2 steams)

9 oz (3-5 steams)

Herbs naturally swell in hot water, a little goes a long way.

Measured in volume, not weight.

This herbal blend is lactation safe.

MAMÏ is a Postpartum Sitz Bath and Yoni Steam formulated for herbal support during perineal healing and restoration after birth. MAMÏ features organic herbs that may support healthy cell regeneration, alleviate soreness and bruising, soothe skin as it heals, and may prevent infection while reducing swelling.


*Red raspberry leaf (Rubus idaeus), *Yarrow (Achillea millefolium), *Witch hazel bark (Hamamelis virginiana), *Calendula flower (Calendula officinalis), *Stinging Nettle (Urtica dioica), *Plantain leaf (Plantago lanceolata), Pink Himalayan salt



  • SITZ: Add ½ cup of herbs to a quart of boiling water. Remove from heat and allow to steep and cool until lukewarm. Add to sitz bath and soak for 10-15 minutes.
  • BATH: Soak in a warm bath with baby or add cooled, diluted tea to baby’s navel for cord healing.
  • Make tea, cool and add to a Peri Bottle for an after bathroom rinse.
  • Make tea and pour onto pads, freeze and use intermittently for pain relief.


  • are pregnant or think you may be
  • have acute inflammation or an infection
  • have a fever
  • have an IUD
  • are bleeding, spotting or menstruating
  • have any open sores

Wait until you are no longer bleeding before Yoni steaming. For concerns, consult with Physician, Doula or Midwife before Postpartum sitz bathing.


Yoni Postpartum Steam + Sitz Bath • MAMÏ